Cutting the Carbs

When you cut the carbs from your diet do you suffer from headaches?

Caribbean Island Hopping

This is my story

Ever look in the mirror and think, Where did all this weight come from?   Let me tell you it's alot easier to gain then to lose.  I am one of those yo yo dieters. I gain weight, I lose weight.. My goal is to lose weight and keep it off, while keeping my sanity.  With Visalus, I have found this but this post isn't about Vi, its about me as a person. Things that I have found that works for me.

I am a big Ice water and lemon fan... Ice water suppresses the appetite and Lemon just makes it taste so much better. I take my Trevo every day... 1 to 2 oz's you listen to your body on how much energy you need.
Have you started exercising? Pick up a few weights at home and turn on your television, look for the exercise channel and if you can't find it, look on the computer. There are so many types of exercises, take your pic....