Ever look in the mirror and think, Where did all this weight come from? Let me tell you it's alot easier to gain then to lose. I am one of those yo yo dieters. I gain weight, I lose weight.. My goal is to lose weight and keep it off, while keeping my sanity. With Visalus, I have found this but this post isn't about Vi, its about me as a person. Things that I have found that works for me.
I am a big Ice water and lemon fan... Ice water suppresses the appetite and Lemon just makes it taste so much better. I take my Trevo every day... 1 to 2 oz's you listen to your body on how much energy you need.
Have you started exercising? Pick up a few weights at home and turn on your television, look for the exercise channel and if you can't find it, look on the computer. There are so many types of exercises, take your pic....
I have been yo yoing this year myself. I used to just drop pounds so easily...now they keep finding me!!
ReplyDeleteI like the ice water and lemon also, and have used ice water with organic apple cider vinegar. The organic is SO much better. I have weight that doesn't want to go away no matter what I do! I remember when I drank milk shakes every day to try and gain weight! Those were the days!!!!
ReplyDeleteNice post...thank you for so much for sharing...blessings...soraya
ReplyDeleteIf you have come to this page, I am no longer with Trevo.. I have jumped on the Visalus bandwagon.. http://deannaw.myvi.net Come and see me...
ReplyDeleteLOL Deanna. There's so much out there... it's hard to know anything in particular is the answer. The thing I find is simply eat properly and get to movin!
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